I have been having trouble controlling my appetite for losing weight.
I currently have been eating one to two bowls of brown sugar oatmeal for breakfrest, for a snack usually a low fat yogurt and an apple or orange, for lunch a grilled chicken breast or a lean small piece of steak and a salad with fat free italian dressing, after my workout I drink 1 cup or whey protien and later ill have some carrots and light ranch dressing for a snack, and for dinner ive been having two chicken breast and some steamed vegetables. I lift weights for an hour a day and then run for 30 mins. I am 5'7 172 Lbs and i have lost 8 pounds in three weeks or so and i am having trouble losing now along with controlling my appetite. I need some help badly
I currently have been eating one to two bowls of brown sugar oatmeal for breakfrest, for a snack usually a low fat yogurt and an apple or orange, for lunch a grilled chicken breast or a lean small piece of steak and a salad with fat free italian dressing, after my workout I drink 1 cup or whey protien and later ill have some carrots and light ranch dressing for a snack, and for dinner ive been having two chicken breast and some steamed vegetables. I lift weights for an hour a day and then run for 30 mins. I am 5'7 172 Lbs and i have lost 8 pounds in three weeks or so and i am having trouble losing now along with controlling my appetite. I need some help badly