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Starting today I switched up my routine. My biceps have always been stubborn to grow. My old routine is as follows:
Day 1 - Back
Day 2 - Chest
Day 3 - Bis/Tris
Day 4 - Shoulders
Day 5 - Legs
A buddy of mine suggested that I train my quads separately from my hamstrings. He told me try training my quads with my biceps and my triceps with my hamstrings. The new routine I will follow is:
Day 1 - Back
Day 2 - Chest
Day 3 - Quads/Biceps
Day 4 - Shoulders
Day 5 - Hamstrings/Triceps
I am hoping that I will notice a difference in my biceps. I'm not expecting much right now because I'm cutting though. I'm wondering if my biceps will grow due to the GH that my body will release when I am training my quads. It's just an idea, so I'll see how it works out for me. I am currently following the carb cycling meal plan located here...
http://www.ironmagazineforums.com/diet-nutrition/6620-male-cutting-plan-meals.html
What do you guys think?
Day 1 - Back
Day 2 - Chest
Day 3 - Bis/Tris
Day 4 - Shoulders
Day 5 - Legs
A buddy of mine suggested that I train my quads separately from my hamstrings. He told me try training my quads with my biceps and my triceps with my hamstrings. The new routine I will follow is:
Day 1 - Back
Day 2 - Chest
Day 3 - Quads/Biceps
Day 4 - Shoulders
Day 5 - Hamstrings/Triceps
I am hoping that I will notice a difference in my biceps. I'm not expecting much right now because I'm cutting though. I'm wondering if my biceps will grow due to the GH that my body will release when I am training my quads. It's just an idea, so I'll see how it works out for me. I am currently following the carb cycling meal plan located here...
http://www.ironmagazineforums.com/diet-nutrition/6620-male-cutting-plan-meals.html
What do you guys think?
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