Nightowl
Registered
REGULAR SODA
Con: It's full of added sugars, usually in the form of high-fructose corn syrup. High intakes of added sugars are linked with high blood pressure and high triglyceride levels, risk factors for heart disease which is why the American Heart Association (AHA) recommends limiting all sugars to no more than about 6 teaspoons a day if you're a woman, no more than 9 teaspoons if you're a man. A 12-ounce can of cola has about 8 teaspoons which translates to about 130 calories. So one soda won't make or break your diet, particularly if you make room for it by cutting out something else, but if you drink too many, these calories can add up to major weight gain. Side note: One of my college friends lost 20 pounds in about six months just by eliminating sodas. (He had been a big soda drinker.)
Pro: If you're trying to avoid artificial sugar substitutes, you won't find them in there. Yes, I know that some people consider HFCS a chemical akin to the artificial sweeteners found in diet sodas; if you're among them and crave a soda, you could consider a variety sweetened with cane sugar.
DIET SODA
Con: It contains sugar substitutes, which some people prefer to avoid. Some studies show that consuming no-calorie sweeteners may actually make you hungrier. But, in other research, scientists didn't find artificial sweeteners to stoke appetite, so the jury's still out on that.
Pro: Sodas with no-calorie sweeteners don't directly add calories to your diet; they also may be better for your teeth, since bacteria can't live on artificial sweeteners they need sugars.
Don't Miss: So which is better? Only you can decide. Personally, looking at this pro/con sheet makes me thirsty for some seltzer.
Diet soda or regular soda or none at all which do you choose?
Con: It's full of added sugars, usually in the form of high-fructose corn syrup. High intakes of added sugars are linked with high blood pressure and high triglyceride levels, risk factors for heart disease which is why the American Heart Association (AHA) recommends limiting all sugars to no more than about 6 teaspoons a day if you're a woman, no more than 9 teaspoons if you're a man. A 12-ounce can of cola has about 8 teaspoons which translates to about 130 calories. So one soda won't make or break your diet, particularly if you make room for it by cutting out something else, but if you drink too many, these calories can add up to major weight gain. Side note: One of my college friends lost 20 pounds in about six months just by eliminating sodas. (He had been a big soda drinker.)
Pro: If you're trying to avoid artificial sugar substitutes, you won't find them in there. Yes, I know that some people consider HFCS a chemical akin to the artificial sweeteners found in diet sodas; if you're among them and crave a soda, you could consider a variety sweetened with cane sugar.
DIET SODA
Con: It contains sugar substitutes, which some people prefer to avoid. Some studies show that consuming no-calorie sweeteners may actually make you hungrier. But, in other research, scientists didn't find artificial sweeteners to stoke appetite, so the jury's still out on that.
Pro: Sodas with no-calorie sweeteners don't directly add calories to your diet; they also may be better for your teeth, since bacteria can't live on artificial sweeteners they need sugars.
Don't Miss: So which is better? Only you can decide. Personally, looking at this pro/con sheet makes me thirsty for some seltzer.
Diet soda or regular soda or none at all which do you choose?