dj-r00
Thanks... I wanted someone who tried it. I change my workout about every 8 weeks. My biggest problem is being consistant year round. I will stick to full range. You reminded me of something. I used to train with this pro powerlifter. I mean all natural at 165 benchin 415 is pretty damn good. We did some partials, and the routine I was on with him, my gains were slow. Both strength and power believe it or not. I am tall 6 foot 4 230, and power lifting is just not possibel with me. Not at this stage in my life. I work out 3 times a week for about an hour at the very most. I split my routine between push and pull. Like chest back, done back to back alternating sets. This last tour, I did 8 weeks on this 1 test and other supp. I did not eat that great and because of my job, I am a lucky reciepient of a sleep disorder. So, I know I dont get enough rest. I dont drink enough water. The reason I tried the 1 test and other was because I had my test level tested, and work flipped the bill since they make me take a yearly physical. I was in the very low end of normal. I don't remember completely, but normal was something like 300 to like 800. I was like 400 and change. Let me tell you something. From this supp, I went back up from 210 to 230 with about 5 pounds of bulk thanks to old bud. I am not shooting for a six pack because my ole lady wants me bulky... she finds it sexy so I don't have to be concerned with watching my diet. So, I down many mozzi sticks... lol. The biggest I have ever been was about 220. Lean. So, I know this stuff works awesome. I literally felt the difference. I never ever had such a test filled workout. The intesity was amazing. I blew up, and every noticed. Even the big boss, and he asked if I was roiding out. I convinced him no, and he let it go. Not that I was worried, but I would lose my job, and he would have one of my brethren arrest me. Or I could have locked myself up. But that happened once before and it was a mess. I resisted myself, the crowed cheered me on from both sides. It was a stale mate. LOL... anywho... when I get the time to go to the supp page I will post something on the supp unless you want a pm. So, I am getting ready to do another cycle of the 1 test and that other thing (forget the name), and I am going to try to do better. I am getting some growth time PM because it puts me out. Then, cut back on the doughnuts and coffee. And eat more protein. I have a feeling 240 will come after this one. Everyone is different and for me it worked. Not sure what do do with training. I was simply doing 6 to 10 reps two excercised and my workouts were the pinical of intesity. Like I said.. I was reved up, and I had amazing pumps and even if I only did arms and calves... I left drenched. Anywho.... have to go suit up.
Peace to the homies and stuff.
OK, it has been a while since I have been on, and I have tons of new developments for some of my personal bests. I will post something in the supplement section that is really cool. At least for me it was. If you consider packing on over 20 pounds in 8 weeks cool. So, here is the question I have for the training forum of all you metal pushing monsters. A friend I work with is raving about this Power Factor Training by Peter Sisco. He said it is working great. I like to change up once in a while, and was thinking about it. But, I don???t feel like wasting time so if anyone has any personal knowledge of it, it would be great to hear other's experiences with this little tome before I read it. I am just having a hard time believing doing only partials can be good. Maybe I am old school of strict form and full range. But, I am much to busy to sit down and read this buck if it is not worth it. 