Help

[twstdn8v]

Ok looking for advice on supplements since I don't know much about them.
Ill tell you what was recommended to me
Creatine
L-Arginine
Whey protein
Glutimine

I appreciate any advice

 

[Call of Ktulu]

Ok looking for advice on supplements since I don't know much about them.
Ill tell you what was recommended to me
Creatine
L-Arginine
Whey protein
Glutimine

I appreciate any advice

There are some protein powders that have BCAAs, glutamine and L-
arginine in them. Some creatine pre workouts have L-Arginine also.

 

[sosc]

In my mind the purpose of supplements give your
body what your diet doesn't provide. Before starting
any kind of regimen an understanding of your bodily needs
is crucial.

I would definitely not jump into using anything,
and instead opt for some lab work first. Perhaps you
are good with zero supplementation?