• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥

What is the optimal amount of protein per day for building muscle?

Arnold

Arnold

Numero Uno
Staff member
Administrator
Joined
Nov 29, 2000
Messages
82,109
Reaction score
3,072
Points
113
Location
Las Vegas
IML Gear Cream!
Question: What is the optimal amount of protein to take a day if you want to build muscle? Answer: As a rule of thumb I recommend 1-2 grams of protein per pound of bodyweight. You should not go below 1 gram, and there is no real need to go above 2 grams (unless you’re not [...]

Read More...
 
You must log in or register to reply here.
Back
Top