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What exactly is the RDA? Is this how I should determine if I am getting adequate nutr

Arnold

Arnold

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Question:What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition? Answer:The RDA’s (Recommended Dietary Allowances) were first created by the National Research Council in the 1940′s to serve as a basis for “good nutrition”. Its main use is adequate nutrition in regards to preventing disease, i.e. Scurvy which [...]

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