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Creatine Fights Muscle Fatigue

Arnold

Arnold

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Creatine Fights Muscle Fatigue BLOOMSBURG, Pa.???Creatine supplementation can increase plasma levels and increase resistance to fatigue during intense exercise, according to a new trial (Nutrition. ePub 1 July 2010. DOI: 10.1016/j.nutr.2010.04.001). Researchers from Bloomsburg University and Montana State University, Bozeman, recruited 20 healthy adults for the double blind trial. Before the start of the trial, [...]

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