looking for a diet plan

[rippingsoldier]

hi im looking for a good diet for my cutting cycle. i have roughly 3 months efor i go home on r&r from here in afghanistan and i wana make my wife impressed with a complete transformation. my gole is to cut to 180 and right now im at 193 im using a fat loss stack from primordial performance and i have already cut from 203 to 193. i thank im doing good but im not seeing the results myself. my diet isnt the best it could be and i realy need more input on how to correct my intake. thanks to everyone in advance.

 

[sassy69]

Congrats on your progress and getting ready for such a great welcome home, and of course, thank you for your service going there in the first place. I wish you a wonderful R&R w/ your wife.

The best place to get you started is right here: http://www.ironmagazineforums.com/n...eed-help-your-diet-dont-know-where-start.html

Welcome to IMF!