Amazing work man! How long have you been training?
Thanks I started lifting when I was around 16 so 11 years now
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Amazing work man! How long have you been training?
ThanksDamn dude, you're a beast. Nice numbers.
had some ribs also tonight was starving and had a rack left from saturday, but only ate half the rack. It was worth it
Have fun bro!
WoW you are seriously hitting it HARD!!!!!
GREAT JOB....
will be working out as guest at gym while travelling so i will see what kind of trouble I can get into while there
dang man thanks for the influence! your transformation is incredible!
8-5-2011
DIET
MEAL1 1 cup egg whites, 4 whole eggs
MEAL2 6.25 OZ chicken, 47grams almonds
MEAL3 2scoops wpi, 1 tbsp pb
MEAL4 6.25 OZ chicken, 47grams almonds
INTRA 20 grams peptopro
Post 20 grams peptopro, 1 scoop whey isolate, 1 scoop miccelar casien, 40 grams dex.
MEAL5 1lb snowcrab legs, 15 shrimp
CARDIO
pre breakfast 60min@30mph w/3%inc 4.9mph every 5 min for 1 min
Weights
Rest PAuse to 10 reps
Cable rows stack+70x7,3
Close pulldowns stack+50x5,4,1
Prone inc db flys 50x10
Prone inc front raises 25x10
prone inc db shrugs 65x32
Prone inc DB shrug hold 65
Hammer curls 95x7,3
Precher Db curls 45x6,4,1
Tbar rows 205x10
rev. hypers bw+5x10
Fat bar shrugs 290x10
heading to lake today but going to leave the alchol out this weekend
Very impressive how long of peiord in those pics?HI
My name is Blake I start off in the transformation contest. And Since that log keep me on track I decided to continue over here. So hopefully Ill meet some new people to help keep me on track and I can return the favor. Ill will post my before and after pics below
Very impressive how long of peiord in those pics?
Christ!! What a transformation
Sent from my Samsung Infuse 4G
It is almost impossible for me to lose fat and drink any alcohol.
been off the stuff since January
12 weeks
Thanks
I used to drinkl some bourbon in my days Favorite all tiome best bourbon
Booker's hands down sippin bourbon
BourbonEnthusiast.com • Bourbon Reviews • Booker's
Love the pump. Nice session!
Congratulations!
Congrats on your win!!