Whats the best workout plan for me?

[samshrf]

hey guys im new here. I need a huge improvement on my body. I am 16, male, 5'11, and weight 130 somethin. As you can see, i am underweight and a hardgainer.

Can anyone give me a good workout plan for me on how to gain weight and muscle mass fast? They are so many out there, how can I find the best one for me?

thanks! I really appreciate anyone that helps me

 

[ovr40]

goto fitday.com and log ur food intake for a week and write down your workout for the week and then post, you'll get much better response. You can also type in "beginner routines" in the search engine. It's hard to tell you where to go if no knows where you are.

 

[ovr40]

for clarification, post this question in a week,not all the other info. The first thing someone would ask you, what EXACTLY is your diet, and what EXACTLY is your routine