Hey Guys,
I am currently taking 2 optimum nutrition shakes per day, and was looking for an alternative Protein shake to make it 3 a day.
Currently the third shake is that MAX WPI but i was considering getting a cheaper one, No thrills just good protein!
Suggestions wanted!
Please
cheers guys!
Hey guys,
Well i dont think three shakes is abit much, it is much easier to down a shake then a meal.
So thats my main reason for three shakes a day before gym after gym and before bed!
Iam going to have the optimum in the morning and before bed i was just looking for another shake to take after training?
Any suggestions
Cheers !!
WHat typ of optimum are use using they Whey or pro-complex or what? I usually take a shake when i wake up in the morning (it is at 3:45 AM I am not in the mood to make food) then pre-workout, post workout, and if I dont have the food or time, I will take some kind of Casien (usually Pro-complex) before bed
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