bout time i start a journal on this site...
age: 27
height:5' 11"
weight: 185
bf%: 12-15 (according to an online calculator not calipers or body comp test so accuracy is questionable)
diet: well idk i keep track of what i eat in journals like this(so you will see) and adjust according to what the mirror is telling me.
Goals: exercise for life... I have injuries that prevent me from playing sports so lifting is all I have now. i am constantly changing my goals and work out routines all depends on the mirror
right now im finishing up the first part of German volume training
and the attached are me one just standin and two flexin what little i got
age: 27
height:5' 11"
weight: 185
bf%: 12-15 (according to an online calculator not calipers or body comp test so accuracy is questionable)
diet: well idk i keep track of what i eat in journals like this(so you will see) and adjust according to what the mirror is telling me.
Goals: exercise for life... I have injuries that prevent me from playing sports so lifting is all I have now. i am constantly changing my goals and work out routines all depends on the mirror
right now im finishing up the first part of German volume training
and the attached are me one just standin and two flexin what little i got