trying something new and only eating when I feel hungry. Is this a stupid thing to do?
My goal is to lose fat most importantly, and retain/gain muscle.
When I eat the meal will be healthy, around 50 grams of protein, 25 grams fat, 50 carbs.
I am 200lbs, 6foot 3... Never measured bf but I think I would be solid at 170
My goal is to lose fat most importantly, and retain/gain muscle.
When I eat the meal will be healthy, around 50 grams of protein, 25 grams fat, 50 carbs.
I am 200lbs, 6foot 3... Never measured bf but I think I would be solid at 170