L larry123 Registered Joined Sep 13, 2011 Messages 38 Reaction score 1 Points 0 Location United States Sep 13, 2011 #1 I would like to know what advantages gives taking a extra weight when doing bench press training.
ct67_72 RECORD BOUND Registered Joined Jul 24, 2011 Messages 325 Reaction score 18 Points 0 Location N.E. Sep 13, 2011 #2 What? Like adding weight? I don't know what your asking here.
ANIMALHAUS Anabolic Whore Registered Joined Dec 7, 2010 Messages 2,135 Reaction score 633 Points 0 Location PHILA.DELPH.I.A. Sep 13, 2011 #3
SloppyJ Swollen Member Registered Joined Nov 17, 2010 Messages 7,105 Reaction score 1,537 Points 0 Location US Sep 13, 2011 #4 Makes you stronger? "Ill take broken english for 1000."
ct67_72 RECORD BOUND Registered Joined Jul 24, 2011 Messages 325 Reaction score 18 Points 0 Location N.E. Sep 13, 2011 #5 guy posted the same thing on another forum today, except with a link to WSBB. and the other threads he started today too
guy posted the same thing on another forum today, except with a link to WSBB. and the other threads he started today too
bigbenj Banned Member Joined Jan 15, 2011 Messages 9,697 Reaction score 1,827 Points 0 Location 777 Sep 14, 2011 #6 dont add weight. better yet, dont bench press....