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Extra weight when doing bench press training?

L

larry123

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I would like to know what advantages gives taking a extra weight when doing bench press training.
 
What? Like adding weight? I don't know what your asking here.
 
:hmmm:
 
Makes you stronger?

"Ill take broken english for 1000."
 
guy posted the same thing on another forum today, except with a link to WSBB.
and the other threads he started today too
 
dont add weight. better yet, dont bench press....
 
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