MrKeenan
Registered
Right I know this may have been asked before but I can't find the thread, and searching on google gives me major bullshit articles about 30 minutes running per week due to it being a hot topic with fattys. However, I wanted to ask the best way of targeting the waist? Obviously overall its down to body fat, but are targeting the abs the only way to lose a few inches off the waist? I've built quite a broad back however with it came this waist of mine. It seemed like one day I was 32" but then the next day I had a 39" waist. Hopefully giving me a broader look if my waist was to be a little smaller. This is also just research for the moment aswell as I trying to pack on as much mass till next february which gives me around 3 - 4 months to get a little leaner if this sounds okay?