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Originally posted by Fit Freak
...with weight loss you just need to be more choosy on the types and timing of your carbs.
Originally posted by Revenant
Okay, the reason I ask is because I'm on a very low carb diet. (Approximately 25 grams per day) I still manage to work out hard enough that I'm sore for days later. My main concern is whether carbs are necessary for healing.
As for trying to get leaner....well I am definately not a supporter of 25 grams of carbs. IMO....that needs to be increased...maybe to 75-100 grams depending on your BF and BW....primarily consisting of sweet potato, oatmeal, brown rice, and lots and lots of vegies too.
Originally posted by Kent777
I want to get leaner. I read all the post about staying away from bread. very interesting! question is,,, should I stay away from cereal too? I eat total cereal every morning, pretty large bowl too and have a banana with it. Is that a bad idea for getting leaner? Thanks
Originally posted by w8lifter
You may want to consider having a carb up once in a while then.
meal 1, oatmeal with blueberries or total cereal with soy milk,
meal 2, banana and 100% grape juice,
meal 3 protien drink or protien bar with L glutamine
meal 4 veggy sandwich
meal 5 grilled salmon or chicken with sweet potato, fresh pineapple, black cherries.
meal 6 protien drink
also i snack on celery and raw sweet potato during day at my desk.