dirtwarrior
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I wish there were some video to illustrate thiswhen it comes to a lagging body part form has to be the number one thing. you have to drop the weight and do it with the strictest form. when on the bech or machine and you are pushing, try to bring your shoulder blades together. stick your chest out. this will disengage your front delts. when using a bar use this technique, its called intentions= use your regular grip, grab very tightly and force your honds towards each other(dont move your grip just push your hands towards eachther). Also, focus your mass bulding moves(the heaviest exc.) on the upper chest. Variety is also key. change up your routine. hope some of this helps ya
when it comes to a lagging body part form has to be the number one thing. you have to drop the weight and do it with the strictest form. when on the bech or machine and you are pushing, try to bring your shoulder blades together. stick your chest out. this will disengage your front delts. when using a bar use this technique, its called intentions= use your regular grip, grab very tightly and force your honds towards each other(dont move your grip just push your hands towards eachther). Also, focus your mass bulding moves(the heaviest exc.) on the upper chest. Variety is also key. change up your routine. hope some of this helps ya
Most people I've seen with pec problems have too narrow of a grip on bb bench and inclined. Too narrow and your tri's get more work than your chest. When at the bottom of your lift, your elbows should be about 45 degrees from you ribs or halfway from parrell with the bar.
What do you recomendremember their are 4 parts to your peck you must hit every single part in order for it to get noticeably bigger
A good questionHow many exercises for chest would you guys reccomend when your bulking.. Training 3 years weigth 165 maxing 245 bench need a bigger chest and increase max press any recomendations???
I had this same problem when I first started hitting weights years ago. I know exactly the problem you are having. No matter what grip I used on bench press it's the front of my shoulders that were soar. I started getting big wide shoulders but my chest stayed flat.
Let me tell you the best advice I got that has done wonders for my chest. Use dumbells for chest instead of the barbell. I know most swear by the barbell bench, but I responded to using dumbells almost right away. 2nd best thing I did that I neglected at first was doing decline. I found the position awkward so I didn't do it. Later on when I became more obsessed with working out I added decline dumbells to my chest routine and got a much thicker fuller chest.
I do heavy decline, Incline, then flat all 3 with dumbells 3 sets of 8 (failure) for each.
My chest now is one of my best body parts. Try using dumbells and see if respond better. I noticed right away when my chest was soar as hell.
Good luck brotha
Agreed!I wish there were some video to illustrate this
I posted this on another forum and got some interesting comments so I will post here.
My front delts and tris are growing fast while my pecs are lagging. I do bench press but must be doing it wrong cause delts and tri are blowing up. Pecs are deflated.
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