Let me see, how am I going to explain this. I think this is a situation most lifters find themselves in.
I feel like I need a really good (preferably, but not necessarily portable - - like a bar) source of protein. If I had my way, I would like an excellent meal replacement or snack type product with good protein AND good clean carbs without the sugar.
I've read a lot about how sugar detrimentally affects the immune system and the intestinal bacteria, among other things. This led me on a search for a good bar with no sugar. The problem is, they all seem to replace the sugar with maltodextrin.
If I have to I will just buy a good protein source and eat bananas when I have them (I'm envisioning at the office and post workout at the gym before I hit the spa). If you recommend this route, what protein source would you recommend?
Did I give enough info?
Thanks for responding so fast.