what can I do to build upper body strength & mass?

[larry123]

Please share your experience.

 

[colochine]

Lift weights

 

[M4A3]

Bench press

Dumbbell shoulder press

Lots and lots of rows

Go heavy and go to muscle failure

Now go forth and grow.

 

[SFW]

Pull ups
Deads
Bench
Military press

 

[jtterrible]

chaos and pain...

 

[rangermike]

More squats.

 

[niki]

assisted chins......move up to regular chins............add a belt and weight to your chins/pull ups.

 

[sofargone561]

i beat my meat 36 times a day and i can shake your hand like nbodys business

 

[Tatguy83]

lmfao ....... bench press heavy rows pull ups barbell curls weighted dips

 

[GoodManners]

Put squats into your routine.

 

[sofargone561]

bro this dude is a troll dont even respond to his posts. he started lik 40 threads and all of them ask like the same 4 questions and then he never comes back into the threads to respond to the responses

 

[paolo584]

dips
bench
pull ups
rows

 

[poohiron]

Cover the compound movements. Alternate periods of loading and deloading. Switch exercise sequences to increase neural adaptation. Use accommodative resistance.