What are some good and easy diet plans and workouts?

[lisasctt4]

I'm not overweight but certainly would not like to get there so does anyone know of any effective yet easy diet and workout plans?

 

[af92]

Stickies in this section and training section sir. Pure gold.

 

[Mooksman]

I was overweight at one point too. The first diet and workout protocol I used was abs diet. In hindsight it was exactly what I needed. I was 250 and prolly over 30% bodyfat. Drank malt liquor every day and smoked newports. Now I'm 210 11% bf. this took me a little better than a year to achieve. I also was in jail for 100 days and that really messed up my progress.

 

[sassy69]

A great basic program is Bill Philips' BODY FOR LIFE book. Great coverage of both diet & training programs w/ flexible food choices.

 

[FitnessFreek]

bodybuilding.com has plenty of diet and training programs you can check out.

 

[vancouver]

A great basic program is Bill Philips' BODY FOR LIFE book. Great coverage of both diet & training programs w/ flexible food choices.

My wife had a ton of success with this book!!!

 

[Digitalash]

1g protein per lb bodyweight
find your "maintenance" level of calories
eat less than that
heavy compounds 4x a week
?????
profit

 

[sassy69]

1g protein per lb bodyweight
find your "maintenance" level of calories
eat less than that
heavy compounds 4x a week
?????
profit

Diet Gnomes?