Hey guys and girls, Hoping to get some input here. I am doing my first contest in January, starting contest prep. Wanted some input this is my current diet will this work at as a contest prep diet?
31yrs old - 5'8" - 12-13% guessing - 190lbs
I was thinking I should do my first session of cardio before the 7am meal? I will evaluate progress and add more cardio as needed...
7 Am - Bowl of Cheerios with skim milk (this will be changed to oatmeal soon)
9:30 - half hour cardio
10:15 - 1 Cup oatmeal, 4 egg whites, 1 whole egg, 3 strips turkey bacon
1:30 - 1-1.5 cups white rice, 8-12oz ground turkey
3:00 - Workout
4:30 - 1-1.5 cups white rice, 8-12oz ground turkey (will change to tilapia soon)
5:30 - half hour cardio
6:30 - 1-1.5 cups white rice, 8-12oz ground turkey
9:30 - Either a shake or another meal depending on hunger
31yrs old - 5'8" - 12-13% guessing - 190lbs
I was thinking I should do my first session of cardio before the 7am meal? I will evaluate progress and add more cardio as needed...
7 Am - Bowl of Cheerios with skim milk (this will be changed to oatmeal soon)
9:30 - half hour cardio
10:15 - 1 Cup oatmeal, 4 egg whites, 1 whole egg, 3 strips turkey bacon
1:30 - 1-1.5 cups white rice, 8-12oz ground turkey
3:00 - Workout
4:30 - 1-1.5 cups white rice, 8-12oz ground turkey (will change to tilapia soon)
5:30 - half hour cardio
6:30 - 1-1.5 cups white rice, 8-12oz ground turkey
9:30 - Either a shake or another meal depending on hunger