500 mg test enanthate a week 75 mg anadrol a day 5 to 6 meals a day try to keep it clean 192 lbs up six pounds since last week 6 ft want to get to 215 or 220 not currently taking an AI wonderin wat kind of AI to take an when to start an more tips on reaching that weight
What do your meals look like. Meal is too general. Some people think 150cal is a meal.
TO other 1000cals is a meal.
Increase your current cals by 500 daily using protein and healthy fats. I like udos oil for caloric increases because you can add several hundred cals to a protein shake using a tablespoon full.
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