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I'm using "Creatine" and its not giving me much results please let me know about a good muscle building supplement that is effective.
I'm using "Creatine" and its not giving me much results please let me know about a good muscle building supplement that is effective.
my general assumption: If you are just using creatine then you probably aren't a very experienced lifter, if I am wrong sorry.
tip 1) Achieve what you can naturally
tip 2) Add products one at a time to your supplement routine, that way you can tell what works
tip 3) try different forms of creatine. Ethyl Ester, Monohydrate, etc. You might respond better to a different type. Also, are you drinking sufficient water? I am very undisciplined with water consumption and that interfered with creatine effectiveness
tip 4) Try a weight gainer if you are trying to bulk. Such as Muscle Juice if you are poor and your taste buds can handle it, or Monster Mass if your wallets are heavy.
tip 5) No weight gainer? Supplement with Protein Powder (A must for everyone)
tip 6) try Pre-workout and Post-workout recovery products. Not sure too much about post-workout but pre-workouts for me are a must!
tip 7) Eat food, good food. If you are cheap like me then hit up walmart for big frozen bags of chicken and salmon. Buy cheap pasta.
tip 8) Prohormones--have their uses but you want to be very very strong and close to your "peak" before you use them. Also you want to be well past puberty, have a solid understanding of PCT, etc.
I like exactly what pebble said supplements are pretty wastefull for the fact that you can get all that shit from food
maybe if your cuting and you need low calorie protein shakes and bcaa's
or creatine which is no miracle drug but will help with strenght
Why would you make this assumption? The only supplement I currently use is protein powder (if that can even be considered a supplement).
I believe you assumption is correct, but the logic you used to formulate it is questionable.
What is considered natural? Anything that is not listed as an AAS or restricted WADA?
This is a very smart way to implement new products. However, it needs to be the only variable that changes. This means you cant start trying harder doing extra volume, eating more (or better), or even sleeping more. All variables need to stay the same to be objective instead of subjective. Good luck with getting an objective answer.
Other forms of creatine won't help. If a person has reached the ceiling level of creatine (160mmol /kg of dry weight) naturally nothign will help them push past it. Creatine supplementation is to ensure you are topped up. It cannot be super compensated.
Or you could just eat more food. No need to waste money on a weight gainer that is primarily sugar and fat. You can get those nutrients for very cheap at any bulk foods store.
Or you can eat real food. Protein powder is not a must for everyone. It is not hard to reach 1.8g/kg( (being generous here) of body weight in protein a day with real food.
Or make your own. Sugar + Protein + EAA is perfect. There is no need for anything more pre/post workout. If you want a little something else to kick start your workout have a caffeine tab.
Most pre made recovery products are overpriced and filled with shit that has no proven effect.
Good words here. Buy in Bulk.
Why even bother? If you are going to use a pro-hormone stop kidding yourself and do the real thing. Why risk the side effects without proven benefits?
Best Creatine Muscle Building Supplement the one i found is Here . As this brand is being suggested by the worldwide experts and medical practitioners.I'm using "Creatine" and its not giving me much results please let me know about a good muscle building supplement that is effective.
Best one I've ever heard so far lolDrinking your own semen