coach5
Registered
Here is the diet/diets that I plan on using over the next 12 weeks to help me cut as much body-fat as possible...I will run diet 1 for 2 weeks and then run diet 2 for 2 weeks and alternate them accordingly until I'm 4 weeks out from the total 12 weeks. The macros and calories will be adjusted as my weight drops.
Here are my stats for those who haven't seen them elsewhere on the board:
Age: 35
Ht: 6' 1"
Wt: 250.6 lbs
LBM: 212 lbs
BF%: 14-15%
Diet 1: Calories/Protein/Carbs/Fats
Sun- 2668/251/351/29
Mon- 2268/251/251/29
Tue- 1868/251/151/29
Wed- 1468/251/51/29
Thr- 1265/251/0/29
Fri- 1265/251/0/29
Sat- 1265/251/0/29
Diet 2: Calories/Protein/Carbs/Fats
Sun- 2318/313/125/63
Mon- 2318/313/125/63
Tue- 2318/313/125/63
Wed- 2318/313/125/63
Thr- 2318/313/125/63
Fri- 2318/313/125/63
Sat- 2318/313/125/63
What do you think?
Here are my stats for those who haven't seen them elsewhere on the board:
Age: 35
Ht: 6' 1"
Wt: 250.6 lbs
LBM: 212 lbs
BF%: 14-15%
Diet 1: Calories/Protein/Carbs/Fats
Sun- 2668/251/351/29
Mon- 2268/251/251/29
Tue- 1868/251/151/29
Wed- 1468/251/51/29
Thr- 1265/251/0/29
Fri- 1265/251/0/29
Sat- 1265/251/0/29
Diet 2: Calories/Protein/Carbs/Fats
Sun- 2318/313/125/63
Mon- 2318/313/125/63
Tue- 2318/313/125/63
Wed- 2318/313/125/63
Thr- 2318/313/125/63
Fri- 2318/313/125/63
Sat- 2318/313/125/63
What do you think?