Hi, I decided to do a little log for my first run with AW anavar. I will be running the cycle for 6 weeks. I've only been training for about 2 years but I truly do put my all into every workout. This is only the beginning for me.
STATS
23 years old
5'4
110lb
18%bf(according to caliper but im sure its higher)
Chest-36
Waist-26
Hips-36 1/2
Arms-11 1/2
Quads-19
Calves-13 1/4
My goal for this cycle is to recomp a bit. I dont want to lose weight but i obviously dont want to gain fat. Im looking to add some LBM while perhaps trying to lose fat at the same time.
SUPPLEMENTS
Anabolic Warehouse anavar(5mg for first week to assess tolerance and 10mg for weeks 2-6)
Multi vitamin
Fish Oil
DIET
Calories vary from 1200-1800
Meal One- 1 egg yolk and 3 egg whites
Meal Two- 3oz chicken w/ peas
Snack- Almonds
Meal Three- Shake
Snack- Cottage cheese and salsa
Meal Four- Chicken and spinach
Meal Six- Shake
Meal Seven-Tuna
^^that is my low carb day diet plan. I wont be logging my diet everyday since its the same food with different amount of carbs everyday depending on if its a high/moderate/low carb day
TRAINING
I currently am doing a 5 day split.
mon-chest
tues-back
wed-arms
thurs-legs
fri-shoulders and abs
sat-off
sun-off
my workouts are quick, get in get out
I do cardio 5 days a week for 30-45min each session(treadmill, elliptical,HIIT)
*I will update as much as possible for each workout
*I CURRENTLY AM 6 DAYS INTO THE CYCLE, BUT NO REAL CHANGES ARE MADE 6 DAYS INTO ANAVAR SO ITS NOT IMPORTANT. ALTHOUGH I HAVE NOTICED BETTER PUMPS WHILE LIFTING (PROBABLY JUST PLACEBO EFFECT)
*THE PICTURES WERE TAKEN 1 WEEK BEFORE STARTING THE CYCLE*
Enjoy
STATS
23 years old
5'4
110lb
18%bf(according to caliper but im sure its higher)
Chest-36
Waist-26
Hips-36 1/2
Arms-11 1/2
Quads-19
Calves-13 1/4
My goal for this cycle is to recomp a bit. I dont want to lose weight but i obviously dont want to gain fat. Im looking to add some LBM while perhaps trying to lose fat at the same time.
SUPPLEMENTS
Anabolic Warehouse anavar(5mg for first week to assess tolerance and 10mg for weeks 2-6)
Multi vitamin
Fish Oil
DIET
Calories vary from 1200-1800
Meal One- 1 egg yolk and 3 egg whites
Meal Two- 3oz chicken w/ peas
Snack- Almonds
Meal Three- Shake
Snack- Cottage cheese and salsa
Meal Four- Chicken and spinach
Meal Six- Shake
Meal Seven-Tuna
^^that is my low carb day diet plan. I wont be logging my diet everyday since its the same food with different amount of carbs everyday depending on if its a high/moderate/low carb day
TRAINING
I currently am doing a 5 day split.
mon-chest
tues-back
wed-arms
thurs-legs
fri-shoulders and abs
sat-off
sun-off
my workouts are quick, get in get out
I do cardio 5 days a week for 30-45min each session(treadmill, elliptical,HIIT)
*I will update as much as possible for each workout
*I CURRENTLY AM 6 DAYS INTO THE CYCLE, BUT NO REAL CHANGES ARE MADE 6 DAYS INTO ANAVAR SO ITS NOT IMPORTANT. ALTHOUGH I HAVE NOTICED BETTER PUMPS WHILE LIFTING (PROBABLY JUST PLACEBO EFFECT)
*THE PICTURES WERE TAKEN 1 WEEK BEFORE STARTING THE CYCLE*
Enjoy
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