melandleadley
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Heavy,
What in your expert opinion is a good starting body fat percentage for someone wanting to do a first cycle of AAS, say to bulk? I've read and seen so many times that 10-12% is best, but is that based in some form of science or just brologic?
Is it best to start at a lower percentage so to limit estrogen increase in the body?
And lastly, if someone were to start a cut at say, 20%, what compounds would you recommend if any at all other then diet and cardio?
Thank you Sir!
Testosterone and Trenbolone is an amazing combination. Diet and training will dictate whether you bulk, cut or recomp.Great thanks heavy, the user is 268lbs 13% BF done many cycles and avid user of tren Ace among other compounds. User is thinking of a test prop, tren ace, winstrol cycle to help lean out some and put on mass. Thoughts?
Thanks Trace! Tell your husband we need to go out and EAT!Mr. Connor! You Rock!
You are very welcome,
I have never bought into the "too high body fat" position in relation to cycling because frankly my first 6-7 cycles I was over 20% body fat and had an amazing response to the cycles. Additionally you could use an aromatase inhibitor if you are worried about the higher body fat contributing to aromatase. Age also may play a role in higher aromatase activity so older fatter guys probably need AI's more than anyone when using steroids that aromatize. However, with that said, guys that bulk many times add body fat because they are eating above maintenance. This can cause health problems and will make reducing body fat latter that much harder. Regardless I don't have a problem with a guy at 20% body fat bulking.
As far as a guy wanting to cut using steroids at a higher body fat, I'm all for it. Testosterone is absolutely proven to add LBM and reduce body fat in a dose dependent relationship. I'm assuming a solid nutrition and training program since you did mention that.
Since I know you are older I would recommend a simple Testosterone and HGH cycle to cut. If funds are an issue then Testosterone and maybe a bit of Trenbolone.
Testosterone and Trenbolone is an amazing combination. Diet and training will dictate whether you bulk, cut or recomp.
Winstrol is fine but may not be noticed with such a strong stack. I would personally employ the Winny at the end while dropping down the T dose to get a harder look.
I have read how some people use AAS at very high dosages and short bursts, while running a longer cycle (for example 10 weeks of Test). Wondering if you can comment on that, discuss its possible effectiveness, and side-effects.
E.G. Anadrol 150-200mg for ~2 weeks instead of running it for the standard 4 weeks at the much lower dose. Doing this at the beginning, middle, or end of a Test cycle.
I would have him get a physical and blood work. If everything looks good then 300-500mg of T weekly will have a significantly positive effect. I would monitor lipids and blood pressure regularly.Thanks Heavy, the question is actually being posed for my father in law. He is on TRT but would like to gain lean mass and shed body fat as well. He is 22% based on a 7 point caliper test by a trusted trainer. He wants to cut using a simple cycle like you laid out, maybe get to 15% and then add some mass but not get to crazy.
I'll pass the information you gave on to him and let him make his own decision.
Again, thank you!!
No problem brother, good luck!Thanks heavy
I would have him get a physical and blood work. If everything looks good then 300-500mg of T weekly will have a significantly positive effect. I would monitor lipids and blood pressure regularly.
Good luck
Thank youHeavy/John, great thread! I have been listening to you for a while now and now I have a place to ask questions. First one, what do you think about using a formestane product as an on cycle AI over adex or exemestane? I ask because formestane is not as toxic and easier on the lipids than the other two (or so I have read) and it is easy to get in a reliable dosage. Curious on your thoughts.
Thanks Trace! Tell your husband we need to go out and EAT!
Some friends of mine are pros. I wouldn't say I worked with them but they have asked me questions from time to time. However, one man got his pro card after I helped him design a pre-contest cycle. I usually ask guys their cycle history and then we create a custom cycle based on that history and their goals so the competitor has a lot of input on the cycle. Its more a collaboration.Have you worked with any pro's?
I love the synergy between Test, Tren and Mast but if I had to drop one due to funds or availability I would drop the Mast because Tren and Test are very powerful in their own stack.heavy have you used prop/mast/tren a and noticed a big difference between that and a prop/tren a cycle? would there be significant differences with the addition of mast?
Thank you brother and thank you for all your help over the years.Great job Heavy again!
I'm in my mid forties. I was prescribed TRT just over five years ago. I will never go off.Heavy/John......two questions..how old are you & are you 'on' trt full time?
.........charley
I'm in my mid forties. I was prescribed TRT just over five years ago. I will never go off.
My current cruise looks like this;
220mg US Test Cyp and 40mg Prop every Friday AM
20-40mg Cialis every Friday AM
500iu HCG Mon and Thur
1mg Arimidex Mon, Wed, Fri, Sat
5iu HGH every day except Sunday
My cruise is designed to elicit a strong sex drive, especially on the weekend.