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i would need to know a little more details... i like to always have a little bit of test as a base during any cycle, and as far as the t3/clen, ephedrine, etc, etc... it all depends on your desired goals... a lot of times i think people jump to chemicals before they address the real issue which is diet... i'm not going to lie and say myself or many other successful guys don't use chemical, but it's because of our strict diet and training regiments that set us apart from people that aren't seeing the results they want... not our chemical use... give me some diet info and then we can go from there... sound good?
yes, thank you. Well, the plan is to go keto initially. I typically eat around hmmm, 200 g protein on keto and usually around 100 g or so of good fats.... My carbs if any would be under 50g and usually any carbs would come from a periworkout supplement (immediately before during and immediately after a workout).
My diet is typically liquid (protein shakes) for 4 servings and a reasonable lunch and light supper.
Of course the suplements are on between the multis, fish oils, CLA, etc....
I guess the REAL goal for me is to get body primed to bulk efficiently wehre my insulin and muscle receptors are all primed up ....
I know my estrogen balance is always favoring fat storage, at least sometimes it sems that way.
I think of chemicals as a supplement. In a perfect world, insulin sensitivity, metabolism, muscle building and repair, everything would work smoothly but i am far from a perfect specimen (lol)... So I guess I like the idea of using chemicals and supplements to bring into balance what my own body isnt doing for me and maybe help it along. Heck if I am going to bust my ass in a gym, I feel that I should give myself the BEST opportunity to efficiently take my workouts and make them count. I mean I really bust my ass when in the gym, i get into a zone, I dont look up at anyone, I feel every rep and I want that effort to count.
So basically I am thinking , hmmm 195 lbs 10% bf, down from 225 lbs and 25-27% bf. (that is a minus 15% fat or 33 -35 lbs fat loss.) And I know a good 10 lbs I will lose FAST cuz I am bloaty right now
Whats up Jake,
Nice to meat ya, I have heard different theories about PCT, use hcg, dont use it, combine it with clomid, just use clomid. If I am running around 500 a week of test with 400 tren, what would you think is the best combo or route to take? (16 week cycle).
Welcome to IM Jake. Awesome to have you here at IM.
Hello Jake I have a ?'n for you. Only doing around 150 carbs a day my 1st meal has 0 carbs. Last meal has 200gm apple. Why would I not pull out the apple and add oats in the morning. A lot of my buddies are confused with this diet. I just do as my coash tells me. Its working or me just a lil confused on the apple and why I pulled morning carbs. I am doing morning cardio HR about 65-75% max
hello my friend and welcome, you will being seeing alot of me in the coming years through npc. will probably compete against you sometime!! haha, good stuff. get ready for the dtrain to hit!! you'll love the site its great, and glad your on board
ok.... the first thing i would definately try to change is the amount of shakes you are using... when i'm helping a client with their diet i try to stick to as much whole food as possible with the exception of maybe a post workout whey isolate shake...
next i would try to take the diet as far as you could before adding in things like T3/clen, ephedrine, etc... i'm a big believer in thresholds start out with one change and ride that out till it stops working (i.e. the keto diet) then once you hit a wall go ahead and throw T3 or something like that in... but even then if you were my client i would increase cardio first and see if that helped before i went the chemical route... chemicals are always the last thing i adjust or add in... i like to make sure we exhausted all diet, cardio, training, and over the counter supplement avenues first...
also if you know you strugle with estrogen issues, then maybe avoid test and any other highly aromatable substances and maybe think of using like a masteron/primobolan stack... you sould get nice clean gains with no water or estrogen issues what so ever provided your gear is legit...
lastly... although maybe this should be the first point... go to your doctor and get your blood work done... if you have low test levels, high estrogen levels, and a sluggish thyroid he should be able to help you out with that legally and safely which takes a lot of the guess work out of it... sound good bro?
I see. I must say this is a very easy diet I do have lil to no cravings. My 1st meal contains fat yess either almonds or my yolks. Thanks makes a lot more sense now much appreciated. One more thing. I took my nip rings out and my puffy nips went away. That swolleness is a sign of gyno im on letro 1.24 and cab. Should I be fine the rest of pre contest prep? I mean one night no rings the size is down by 1/2
Welcome to IMF!!!
Welcome Jake. Might be seeing you on stage this year .. Good luck
Welcome Jake. Happy to have on on board