- Joined
- Jun 1, 2010
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I think I seriously pulled,strained a tendon right above my elbow.It only hurts when I lift but pain been preety discomforting ending workouts early.I took two days off thinking that would be enough but guess it wasn't.I baught some horse muscle ligament cream helps a lot but not enough and been icing it a lot but pain just won't go away.Should I take a week off and just do light legs,Abs,cardio?Has anyone ever experienced this before?