brundel
Registered
I have decided to log my DC (Doggcrapp) training program for the spring.
The goal is to gain 10lbs and stay under 10%
Cycle is as follows:
Test cyp: throughout - 1000mg-1400mg
EQ: 1000mg
Tren Ace 350mg
12 weeks.
Ancillaries :
Black Lion -Formeron for AI and Acnedren to keep acne under control.
Training program looks like this"
The number is the training day so everything with a 1 is training session #1.
After 2 weeks it resets.
The goal is everytime I perform the same exercise either weight or reps MUST increase. There is no excuse. It has too.
“A” Workouts
Chest
1 Incline Smith machine presses 11-15 rest-pause
3 Flat-bench DB presses 15-20 rest-pause
5 Hammer Strength chest presses 11-15 rest-pause
Shoulders
1 smith Military presses 11-15 rest-pause
3 DB seated presses 11-15 rest pause
5 Smith machine shoulder presses 11-15 rest-pause
Triceps
1 Close-grip bench presses 11-15 rest-pause
3 Lying triceps extensions 15-30 rest-pause
5 Machine dips 11-15 rest-pause
Back (Width)
1 Hammer Strength 11-15 rest-pause underhand pulldowns
3 Front wide-grip pulldowns 11-15 rest-pause
5 Close-grip pulldowns 11-15 rest-pause
Back (Thickness)
1 rack deads 6-9 9-12
3 tbar 12-15, 8-10 straight set
5 bent or Yates rows 8-10, 12-15 straight set
“B” Workouts
Biceps
2 Barbell drag curls 11-20 rest-pause
4 alt dumbbell curls 11-20 rest-pause
6 Machine curls 11-20 rest-pause
Forearms
2 Hammer curls 15-20 straight
4 dirt bikes 15-20 straight
6 Cable reverse curls 15-20 straight
Calves
2 Leg-press toe presses 10-12
4 Machine donkey calf raises 10-12
6 Seated calf raises 10-12 All calves are done DC style, 5 seconds up, 12 seconds down
Hamstrings
2 Lying leg curls 15-30 rest-pause
4 Sumo leg presses (feet high and wide, press with heels) 15-25
6 Seated leg curls 15-30 rest-pause
Quadriceps
2 Squats 6-10, 20 WM
4 Hack squats 6-10, 20 WM
6 Leg presses 6-10, 20 WM
The goal is to gain 10lbs and stay under 10%
Cycle is as follows:
Test cyp: throughout - 1000mg-1400mg
EQ: 1000mg
Tren Ace 350mg
12 weeks.
Ancillaries :
Black Lion -Formeron for AI and Acnedren to keep acne under control.
Training program looks like this"
The number is the training day so everything with a 1 is training session #1.
After 2 weeks it resets.
The goal is everytime I perform the same exercise either weight or reps MUST increase. There is no excuse. It has too.
“A” Workouts
Chest
1 Incline Smith machine presses 11-15 rest-pause
3 Flat-bench DB presses 15-20 rest-pause
5 Hammer Strength chest presses 11-15 rest-pause
Shoulders
1 smith Military presses 11-15 rest-pause
3 DB seated presses 11-15 rest pause
5 Smith machine shoulder presses 11-15 rest-pause
Triceps
1 Close-grip bench presses 11-15 rest-pause
3 Lying triceps extensions 15-30 rest-pause
5 Machine dips 11-15 rest-pause
Back (Width)
1 Hammer Strength 11-15 rest-pause underhand pulldowns
3 Front wide-grip pulldowns 11-15 rest-pause
5 Close-grip pulldowns 11-15 rest-pause
Back (Thickness)
1 rack deads 6-9 9-12
3 tbar 12-15, 8-10 straight set
5 bent or Yates rows 8-10, 12-15 straight set
“B” Workouts
Biceps
2 Barbell drag curls 11-20 rest-pause
4 alt dumbbell curls 11-20 rest-pause
6 Machine curls 11-20 rest-pause
Forearms
2 Hammer curls 15-20 straight
4 dirt bikes 15-20 straight
6 Cable reverse curls 15-20 straight
Calves
2 Leg-press toe presses 10-12
4 Machine donkey calf raises 10-12
6 Seated calf raises 10-12 All calves are done DC style, 5 seconds up, 12 seconds down
Hamstrings
2 Lying leg curls 15-30 rest-pause
4 Sumo leg presses (feet high and wide, press with heels) 15-25
6 Seated leg curls 15-30 rest-pause
Quadriceps
2 Squats 6-10, 20 WM
4 Hack squats 6-10, 20 WM
6 Leg presses 6-10, 20 WM
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