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i weigh 185lbs maintenance around 3000 calories, how do my macros look?
Calories- 2300
Protein- 260
Carbs-114
Fats- 118
these do not include olive oil which is used to cook chicken and 2 portions of veg..
i weigh 185lbs maintenance around 3000 calories, how do my macros look?
Calories- 2300
Protein- 260
Carbs-114
Fats- 118
these do not include olive oil which is used to cook chicken and 2 portions of veg..
i weigh 185lbs maintenance around 3000 calories, how do my macros look?
Calories- 2300
Protein- 260
Carbs-114
Fats- 118
these do not include olive oil which is used to cook chicken and 2 portions of veg..
And what are your goals? Want to bulk, cut, lean gains??Stats
age:21
Height: 5ft 9
weight: 185
Bf: unknown approx 13-14
Training exp: 4 years
Previous cycles: none
Cut down to single digits...look at title