I'm a 46yr old woman I weigh 8st 6lbs and I'm 5ft 3in I'm trying to loose body fat, I train 4/5 times a week for 45-60minutes(mostly doing kettlebells). My diet is very low carb, it consists of a protein shake (slow release) in the morning around 7.30am, 2 boiled eggs around 10am lunch is chicken & broccoli a slow release protein shake around 3pm I train from 5pm-6pm and straight after training I would take a whey protein shake then around 7pm I have salmon & broccoli. I dont snack in between,I have been eating like this for the past 6 weeks and haven't lost an ounce in fact a few times when I have weighed myself I have weighed 2pounds heavier, am I overtraining? Eating to much? Not eating enough? Or what?