Lang
Registered
How many of you implement
Intermittent Fasting in your program during a bulk cycle? What does this look like when you implement, please elaborate.
Thanks.
Thanks.
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Intermittent Fasting? What does that look like?
- Thread starter Lang
- Start date
Check out Intermittent fasting diet for fat loss, muscle gain and health and RippedBody.jp | Intermittent Fasting guide & Training guide to your dream body..
Basically you eat more on the days you train and eat less on the days you don't. Keep protein high on all days. I eat between 12-8pm and then fast until noon the next day. Dropped 10lb of fat in 10 weeks and maintained strength on my lifts.
It's awesome.
Basically you eat more on the days you train and eat less on the days you don't. Keep protein high on all days. I eat between 12-8pm and then fast until noon the next day. Dropped 10lb of fat in 10 weeks and maintained strength on my lifts.
It's awesome.