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Parsifal training journal

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KILLEROFSAINTS said:
evEn you can BENCH AN Empty bar



ARE you serIOUSLy going To folloW me aLL Over5 the siTE FEeling sorry FOR YOURSElf?
Click to expand...

My nigga... get a new keyboard. Please?
 
kos obviously has reading comprehension issues,and failed to grasp what I wrote

kos, stop cluttering my journal

now back to my journal

im thinking of adding some olympic lifting into my training
 
actually considering doing gomad for a month or two


but i know ill look bloated if i do that
 
It's all about how it falls in with your macros.
 
ok guys


i have a lil info to tell u

u can take it for whats it worth

i have only been taking tren, nothing that could convert to estrogen. i have gyno from the tren

i am 100% sure about this. i know supposedly that tren's prolactin/progesterone causing properties can only cause gyno if high estrogen is involved as well, but this is not true with me

im either going to start prami, or just get off tren.
 
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parsifal09 said:
ok guys


i have a lil info to tell u

u can take it for whats it worth

i have only been taking tren, nothing that could convert to estrogen. i have gyno from the tren

i am 100% sure about this. i know supposedly that tren's prolactin/progesterone causing properties can only cause gyno if high estrogen is involved as well, but this is not true with me

im either going to start prami, or just get off tren.
Click to expand...

Pars, are you gyno prone??? Have yoy been taking prolactin inhibitors?? From what I gather, prolactin is a miserable bitch that can creep up on even the most mild or strict tren users
 
yes,i must be gyno prone,heavily

but everything u read says tren wont cause gyno in absence of abundant estrogen

def not true in my case

ill start taking prami asap to cure this
 
You may experience gyno from Tren but its likely at higher doses since Tren has weak PR and E2 activity so high Tren doses may in fact cause problems. However trenbolone gynecomastia is not described in the literature.

Or you may not be injecting pure Trenbolone.

I would get labs and see what my Prolactin and E2 levels are before choosing a treatment.
 
i always seem to get bloated from tren

i rem when taking finaplix pellets years ago


i looked super bloated

the literature is wrong on this. tren def gave me gyno,unless my natural e2 levels r high
 
parsifal09 said:
i always seem to get bloated from tren

i rem when taking finaplix pellets years ago


i looked super bloated

the literature is wrong on this. tren def gave me gyno,unless my natural e2 levels r high
Click to expand...

I think you missed my point. High doses can cause E2 and PR activity.
 
back from gym

great workout

added 10 lbs on bench. 3rd set did as many reps as i could

added 10 lbs on squat, 3rd set got up to 15 reps

added 20 lbs to deadlift, so up to 205 from 85 two weeks ago

i do have a slight issue with dl though

i have very small hands. i had to use mixed grip already

other than that though, everything's lo0oking good

im especially pleased with my squat. i squat 3x a week, and frequent squatting definitely improves technical efficiency and form to a great extent. my form now is very good, and i feel no discomfort. The moderate stance I use now works much better for me than a wide stance

on my last set of squats, i felt much stronger than i did on my first working set

I perhaps need to do a few more warm up sets. Next workout is Wed
 
mmm,

i think u have a point

when i take a moderate dose, say 50-75 a day, im ok

when i go over 100, i get issues

but its hard for me to go down now. i'll have to slowly go down

heavyiron said:
I think you missed my point. High doses can cause E2 and PR activity.
Click to expand...
 
I think you should seriously consider labs. You may have a slight elevation in E2 rather than Prolactin.
 
would the tren cause slight elevation???

or could it be just an issue with my body?
 
Dude Pars, are you really not gonna PM me back bro? People don't get much more patient than I do, but this is starting to get a bit ridiculous.
 
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dgetting, ive posted numerous times i hardly check pms here now. u must email me

i apologize about the pm situation, but im on im now mainly as a reg member.

any business queries need to be em to me.
 
There was another issue today, minor one

both toilets were not flushed in the men's bathroom.

little things like this get to me. i dont know why people can not flush a toilet.

also, when I go to use the dl platform, there's a fully loaded trap bar just sitting there. Some people never put the equipment back where it was

the plate trees have 10 lb plates where there should be 5,etc


I hate things like this. at least the dbells are in order,and go up to 200 lbs
 
parsifal09 said:
There was another issue today, minor one

both toilets were not flushed in the men's bathroom.

little things like this get to me. i dont know why people can not flush a toilet.

also, when I go to use the dl platform, there's a fully loaded trap bar just sitting there. Some people never put the equipment back where it was

the plate trees have 10 lb plates where there should be 5,etc


I hate things like this. at least the dbells are in order,and go up to 200 lbs
Click to expand...

Thats any gym and its because people are lazy fucks and selfish.
 
Alright bro, I didn't know you didn't check PMs here anymore. I'll just copy my last PM and paste to an e-mail right now.

parsifal09 said:
dgetting, ive posted numerous times i hardly check pms here now. u must email me

i apologize about the pm situation, but im on im now mainly as a reg member.

any business queries need to be em to me.
Click to expand...
 
just got home

added 5 lbs on ohp

added 10 on squat, did 10 reps final set

added 15 on dl

but time to stop dl 3x a week

the weight is starting to become too heavy to dl more than 1x a week

its also starting to rip my hands up

not sure it's the bar or my small hands. it's killing my hands. only 220 lbs, but an increase of 135 lbs in last 2 weeks

my grip sux
 
dl is starting to really make me tired

ill be over 300 in a month or so most likely. it's much harder on my cns than anything,even squats
 
guys

lil stressed about my grip troubles already

i mean, 220 5x aint that much

but my grip is weak,and my hands r tore up

literally torn from the bar knurling

do i go versagripp already?????
 
bueller????????

i gotta fix this grip issue

i cant ldet my grip hurt my workoiut

but i also ewanna compete in contests in a few years, so i cant just use straps and say fuck it,who cares about grip
 
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