hi,
Im about 190lb 5'8 right now in ive been told i am in 10-12 to low teens% bf range abs are visable ect few people have told me im deffiantly in this range any way ive just started carb cycling for the first time ever.My goal is to get down to about 6% bf
im doing... pretty much high carb day followed my low carb followed by no carb days..
Im on a NO carb day today and my diet has consisted of tuna, eggs , protein shakes and lean mince (which im eating now and are very nice )
im eating mince now this is my pre workout meal but ive thrown in some coliflour and a very small amount of white potatoe only a tiny bit is this ok or is no carb no carb i feel so hungry with no carbs!! im a ecto naturally and im training my chicken legs today and was worried my legs might snap with 50lb squats with no carbs...
Im about 190lb 5'8 right now in ive been told i am in 10-12 to low teens% bf range abs are visable ect few people have told me im deffiantly in this range any way ive just started carb cycling for the first time ever.My goal is to get down to about 6% bf
im doing... pretty much high carb day followed my low carb followed by no carb days..
Im on a NO carb day today and my diet has consisted of tuna, eggs , protein shakes and lean mince (which im eating now and are very nice )
im eating mince now this is my pre workout meal but ive thrown in some coliflour and a very small amount of white potatoe only a tiny bit is this ok or is no carb no carb i feel so hungry with no carbs!! im a ecto naturally and im training my chicken legs today and was worried my legs might snap with 50lb squats with no carbs...