Ive been hittin it hard for 2 years just straight protein and amino acids but I have a nasty beer habit so I know im spinning wheels. I eat good. Whats the right way to do it JimmyUsa?
starts with your nutrition, ends with nutrition protein is essential, so are crabs and good fat. as you track them you'll learn what you need to maintain VS what you need to grow, get leaner, or hire a local nutritionist to help you save time. Internet is also a great way to learn how to eat, and it's free. No fad diets, EAT REAL WHOLE FOOD.
hydrate everyday, don't drink beer (occasional one or two is fine) and expect to get lean, use organ support everyday.
log your calories everyday, fitday.com is easy and free, will help you tremendously.
workout 4-6 days per week, depends on your desired split.
DO CARDIO in the morning and after you WO. you don't have to kill yourself either
following these steps you can drop all of what you're doing.
get some test E, or prop and follow these steps^^^ you'll know then if you want to go to the next level, my bet is you'll be very satisfied
relax and enjoy the ride
one more thing, gear and gym, thats the easy part.
nutrition everyday, thats where, dedication, desire and conviction come into play. you will find out how bad you want to reach your goals at this point. It won't take you 2 years either.