Hello...My name is David Andrew Lees Jr. and I am an NPC Men's Physique Competitor and Fitness Model. I am currently seeking sponsorship and modeling work while on my road to becoming an IFBB Pro Men's Physique Competitor.
I have just joined the IML team and am excited to be working with them! I am currently 6 weeks out from competing in my second national level/pro qualifying show which will be the IFBB North American Championships in Pittsburgh, PA. I will be logging my training in this thread and will be posting progress photos and training videos as well.
To start things off:
Excellent session last night!
7/19 Calves/Abs/Obliques/Cardio
AM BW: 199.2lbs
AM Cardio: 1 hour fasted walking
Standing Pin loaded calf raise warm ups
50 x 15
100 x 12
150(stack) x 10
Cybex Calf Sled
2pps x 15
4pps x 10
5pps(maxed) x 10
3pps x 10
1pps x 10
Seated Calf plate Loaded calf raise
90 x 15
135 x 10
180 x 10
225 x 10 drop set to 90 x 10
Kneeling Cable Rope Crunches
100 x 34
100 x 33
100 x 33
Hanging Leg Raise
x 25
x 20
x 15
x 15
Cable Oblique twists/wood choppers "swing the bat" (sets are for each side of body)
30 x 25
40 x 25
50 x 25
Seated oblique stick twists superset with standing DB side crunches/squeezes
stick by 34 + 35 x 10 each side
repeat
repeat
PM Cardio: 15 minutes all out on the elliptical, absolutely SOAKED by the time I was done.
Here's a few shots from this morning at 200lbs even, 6 weeks out from the North Americans:
Will be annhilating triceps, biceps and forearms this evening with soem hyperextensions thrown in at the end. No PM cardio but will be doing cardio over the weekend, no weight training.
I have just joined the IML team and am excited to be working with them! I am currently 6 weeks out from competing in my second national level/pro qualifying show which will be the IFBB North American Championships in Pittsburgh, PA. I will be logging my training in this thread and will be posting progress photos and training videos as well.
To start things off:
Excellent session last night!
7/19 Calves/Abs/Obliques/Cardio
AM BW: 199.2lbs
AM Cardio: 1 hour fasted walking
Standing Pin loaded calf raise warm ups
50 x 15
100 x 12
150(stack) x 10
Cybex Calf Sled
2pps x 15
4pps x 10
5pps(maxed) x 10
3pps x 10
1pps x 10
Seated Calf plate Loaded calf raise
90 x 15
135 x 10
180 x 10
225 x 10 drop set to 90 x 10
Kneeling Cable Rope Crunches
100 x 34
100 x 33
100 x 33
Hanging Leg Raise
x 25
x 20
x 15
x 15
Cable Oblique twists/wood choppers "swing the bat" (sets are for each side of body)
30 x 25
40 x 25
50 x 25
Seated oblique stick twists superset with standing DB side crunches/squeezes
stick by 34 + 35 x 10 each side
repeat
repeat
PM Cardio: 15 minutes all out on the elliptical, absolutely SOAKED by the time I was done.
Here's a few shots from this morning at 200lbs even, 6 weeks out from the North Americans:
Will be annhilating triceps, biceps and forearms this evening with soem hyperextensions thrown in at the end. No PM cardio but will be doing cardio over the weekend, no weight training.