Powderguns
Registered
So guys, Next year I want partecipate at my very first contest here in europe, but I'm a noob on "dieting for contest".. So I have planned this...
12 weeks program, first two months (week 1-8), Ketogenic diet with use of humulin-r, so I can go fast on ketosis after the carb load; then (week 9-12), Isocaloric diet (33/33/33), because I will use 250/500 mg (the last five days) mg of DNP. I will follow this thing also:
DNP pre-contest:
Take the last DNP capsule 8 days prior to the competition date. Carb deplete after 3 days after the last cap. Carb load immediately 2 days prior to competition and stop fluid intake. This should allow for excellent glycogen super compensation within the muscles for a fuller look.
When I stop take fluid I will begin the diuretic program.
Obviusly I will control/update my calories weekly..
12 weeks program, first two months (week 1-8), Ketogenic diet with use of humulin-r, so I can go fast on ketosis after the carb load; then (week 9-12), Isocaloric diet (33/33/33), because I will use 250/500 mg (the last five days) mg of DNP. I will follow this thing also:
DNP pre-contest:
Take the last DNP capsule 8 days prior to the competition date. Carb deplete after 3 days after the last cap. Carb load immediately 2 days prior to competition and stop fluid intake. This should allow for excellent glycogen super compensation within the muscles for a fuller look.
When I stop take fluid I will begin the diuretic program.
Obviusly I will control/update my calories weekly..