thedaperdan
Registered
This is my first time back in awhile. I started football about a month ago and my strength gains have seemed to plateaued...I need some advice for a new split that will maximize my strength gains especially in my bench(which is my weakest lift). As of now...my split is... Chest and Legs/ Back/ Shoulders and upper chest/ bis, tris, and hams. I usually mix it up but thats the basic outline. Also it would be helpful to give me some exercise advice (rest inbetween sets/ intensity/ days a week/ ect.) any advice will help. thanks.