Ok, thanks Heavy for free gear, about me, 48yo 225lb 6ft, fat bastard bf off the charts, training hard past 2 years, but fucked around in the gym the past 30yrs. Crusing on test 200 wk ,Goal to totally finish off my liver once and for all ! Anyway, I took the last month off from training, to hot and humid and a few child support arrests, but started back up Fri, along with a clean diet, I took 1 halo in the am and one 1 hr before training, felt real strong, properly all the time off, did chest and tri's, no spotter. Good work out, One strange thing did happen tho, when I was banging my GF last night, I went ape shit on her and wound up busting one of the legs off my bed, after I nutted found some wood and proped up busted side, so far liking the effects of this Halo EXTREME ! hitting back, bi's and shoulders later, will update soon