Well after one year of Ironmagazine I have decided to get more involved and keep a journal!, ok keep it down now. I am open to critisism and actually like sarcasm. Anyway about me, I am 36 y/o and have been involved in sports my whole life, I have been "lifting" for about 15 years now. I have mantained a natural approach always. I am a firefighter full time and work as a personal trainer on the side. I train mostly for sport activities and also for strenghth. My training has changed over the years and currently I have no partner. I play hockey a couple times a week, and I also mountain bike a couple of days a week. I also rock climb at least three days a week (indoors) and take several climbing trips per year some as long as three weeks. I am 5-6 172 lbs now and never been over 185lbs. My body fat is right at 10% and pretty much stays there. I am not looking to gain weight, just maintain and possibilly get stronger. I am nursing a pulled tendon that attaches to my pec minor, no chest for the last 5 weeks, other than that Im cool. my diet is probally a 7 on a 10 scale and I follow pretty much what everyone here does. Thanks for your support!!!!