So here is something Im wondering. Ive been posting, and everyone has been helping me (thank you so much) - Im trying to lean out, but the suggested "diet" is so particular and quite strict. If in the a.m, I dont have time for egg whites or oatmeal or high protein, I get tempted to not eat at all.
For example, this morning I started off with coffee, light cream and one sweet and low, and a banana. I was going to have a few egg whites but was running late. So if I have a protein bar in my midst (that probably contains all those hidden sugars), do I eat that instead since thats all I have? Or not eat at all?
For example, this morning I started off with coffee, light cream and one sweet and low, and a banana. I was going to have a few egg whites but was running late. So if I have a protein bar in my midst (that probably contains all those hidden sugars), do I eat that instead since thats all I have? Or not eat at all?