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BodyBuilder Diet Example

Anything to hit my protein/fat needs and fill the rest with carbs...

If on, it's mostly carbs and protein with <50g fats...
 
michaelawlker said:
Bodybuilders must have to follow their diet plan regularly with their cycle. Calories plays main role in their diet chart They should take 500 kcal in breakfast, at the 10 am protein shake including 400 kcal, at 12.30 lunch time 800 kcal then take once again protein shake at 3.00 with 400 kcal, at 5.30 take 400 kcal, at 10 o'clock 400 kcal and last take 400 kcal at the 11 pm.
Click to expand...


You need to figure out your Bmr and tdee to figure out properly how many calories you need for the day
 
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