Not sure if I am alone in this, but for the third straight week, after a leg workout, my feet seem to swell and hurt inside my shoes. Seems like this should not be happening and i have not changed my routine that much. This is what I did today:
Squat-Smith Machine-4 sets
Leg Press-3 sets
Hack Squat-3 sets
Leg Extensions-3 sets
Seated Leg Curl-3 sets
I pyramid up weights from 10-12 reps and end up at 4-6 reps. Any thoughts?
Squat-Smith Machine-4 sets
Leg Press-3 sets
Hack Squat-3 sets
Leg Extensions-3 sets
Seated Leg Curl-3 sets
I pyramid up weights from 10-12 reps and end up at 4-6 reps. Any thoughts?