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Dont forget to take sugar
^^ this.. Have some simple sugar on hand after pinning. I know a ton of competitors that use it, but some will never touch it again due to being VERY dangerous. I'd think this through thoroughly.
Ill have to check my notes, but the idea was 10iu post workout, followed by 100g dextrose, creatine, protein etc. I think this is a safe protocol for a n00by.
Expecting some fat gains, but that's what cuttings for
^^ that's some scary shit
Yea that story rings tru with me. One day not long ago I was four plus hrs post shot and was at the store with my kid and it hit me..I tell you you could have rung out my shirt within five mins..I grabbed a bottle of glocose tabs off the pharmacy shelf and ate five in an instant. I stayed upright but was pretty close on that one!