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KOS AG Training Log

KILLEROFSAINTS

ALPHA MALE
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azzas wife looks like shit
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im doing it..ag log

Did at anytime during this lift you feel like throwing those weights at the loudmouth assholes carrying on like jackasses behind you?
 
You still using jintani kos? Still feeling them?
 
yeah still using them...training has been sporadic...wife had vacation...holidays

i havent donedieting or cardio the whole time but look a little better...little stronger...what more can i ask for
 
Take those cross hammers all the way to ur upper chest/armpit......Def. helped me with a peak.
 
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U curl like old people fuck.
 
Fucking Eddie. How pathetic can you be. Good luck in the contest bro
 
You in the AG comp or what?
 
We need a relaxed front and rear pic to judge the comp.
 
good job KOS, good luck with the challenge?.
 
Nice to see another person in the challenge. If u lean out ur gonna be tough to beat. Unless heavy rigs the shit so he wins
 
those guys in the background are trying to decide whether they want to hit up Golden Corral Or Denny's.
 
im doing it..ag log

I'm subbed in on this mfker :thumb:
 
lol Kos is the only one in there touching a weight, everyone else is working their jaw. Standing around weights drinking water isnt gonna help


That's the only shit that goes on at my gym. I wait until after hours to go. Ironically, the only other ppl in there with me are guys that actually lift...and take gears lol
 
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