Vandrandelik
Registered
Hello, I joined a year ago but stopped working out when i started my new job. now it's a new year and I want to get bulky. I'm 6'2" and 135-140 lbs.
I am Gluten Intolerant, Lactose Intolerant, I have acid reflux and IBS. All my Intolerances happened right when I turned 18, and it's been that way ever since and now I'm 23. I need help with a meal plan, I've heard building mass is possible without Gluten and milk products but no one wants to share this information with me and I can't find it anywhere.
I eat 2500-3000 calories a day, and I don't gain anything, these calories are just enough to sustain me. I often just find myself eating lactose and gluten products because they're the only way I can seem to gain weight...but since I'm intolerant I'm in a world of pain and suffering for the following 3 days after eating these foods.
I'm taking Herbalife right now, and it doesn't bother me surprisingly. I'm just wondering if there are any other people out there who have the same problems I do, and if anyone knows a way that i can get more calories.
I also can only eat certain vegitables, as most kinds dont digest or they make me burp an entire day.
Thanks for your time, I appreciate any feedback. I'd like to be 160-180 lbs.
I am Gluten Intolerant, Lactose Intolerant, I have acid reflux and IBS. All my Intolerances happened right when I turned 18, and it's been that way ever since and now I'm 23. I need help with a meal plan, I've heard building mass is possible without Gluten and milk products but no one wants to share this information with me and I can't find it anywhere.
I eat 2500-3000 calories a day, and I don't gain anything, these calories are just enough to sustain me. I often just find myself eating lactose and gluten products because they're the only way I can seem to gain weight...but since I'm intolerant I'm in a world of pain and suffering for the following 3 days after eating these foods.
I'm taking Herbalife right now, and it doesn't bother me surprisingly. I'm just wondering if there are any other people out there who have the same problems I do, and if anyone knows a way that i can get more calories.
I also can only eat certain vegitables, as most kinds dont digest or they make me burp an entire day.
Thanks for your time, I appreciate any feedback. I'd like to be 160-180 lbs.