Looking for a fitness boost? I want to increase my fitness

[lindacare]

Hello

I am working with multinational company so i have don't have time for Gym and other health programs
really i want to maintain my health can anyone suggest me what i need to do ??
Regards

linda care

 

[HeavyLifter]

First diet, now are you wanting to workout or make a home work out plan?

 

[D-Lats]

Wrong place for advice barely anyone works out on here

 

[dogsoldier]

Dial in your diet first. No one is so busy they can carve out 10-20 minutes to work out. Look here:

 

[Lucy_S]

interesting question

Really you asked so interesting question .
I also doing job as a housewife so i have not time for gym, and other health activites.
My friend Amber das suggest me to use Fit Girl App (iPhone, iPad, iPod ) Really Fitgirl amazing app for home based workout
this app provide home based health information and workout programs download now

thx