trufan2012
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I have a 16 year old that is beginning weight training. He is taking whey protein as a meal supplement. What is the best pre-workout supplement that would be safe and beneficial for him?
He's 16 why does he need a pre-workout supplement?
@ 16 his sheer exuberance for the iron and his quest to be the best he could possibly be should be enough of a pre WO.
I have a 16 year old that is beginning weight training. He is taking whey protein as a meal supplement. What is the best pre-workout supplement that would be safe and beneficial for him?
he does not need any supplements , just a balanced healthy diet. he can take some natural stuff like fish oil and natural vitamin supplements that's allI have a 16 year old that is beginning weight training. He is taking whey protein as a meal supplement. What is the best pre-workout supplement that would be safe and beneficial for him?
Seriously, if you don't have enough energy at 16 go see a doctor.
I have a 16 year old that is beginning weight training. He is taking whey protein as a meal supplement. What is the best pre-workout supplement that would be safe and beneficial for him?
I have a 16 year old that is beginning weight training. He is taking whey protein as a meal supplement. What is the best pre-workout supplement that would be safe and beneficial for him?
In my opinion, I'd go with bcaa/beta alanine and maybe glutamine and/or creatine. All of these are organic by nature and nonstimulants, but will still greatly benefit his workouts. Just my 2 cents