I finally went to my orthopedic to check out my elbow and forearm pain and got my first (ever) cortisone shot. The DR warned me that it was a painful shot but I was thinking to myself big deal another shot....Ouch was I wrong, that was the most painful shot I have ever received... If you do not believe me try it...LOL.. Anyway I was wondering if anyone here has had side effects from such a shot. I felt flush, very amped up and not to mention could hardly move my arm for about 24 hrs... He told me it was going to take about 6 months to heal and that I had tore some muscle from the bone...I will never get another cortisone shot unless it is life or death....Just my two cents.... Their should be a common training injury or ways to avoid injury sub forum here...Just a suggestion....